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2016: Mindfulness & Self-Regulation

2016: Mindfulness & Self-Regulation

Dr. Kristen Race, author of Mindful Parenting spoke about integrating cognitive neuroscience and positive psychology with mindfulness.  She showed how the brain functions under different conditions to help children and families become more resilient to the stresses of modern life.  A full day of workshops with separate tracks for parents and educational professionals on the following day provided actionable and immediate actions to introduce mindfulness and self-regulation into homes and classrooms.

 

Workshops Included:

  • Educators workshop by Brad Chapin on Self-Regulation
  • What Does Mindfulness Feel Like by Dr. Dael Waxman
  • Mindfulness in Your Home by Dr. Kristen Race

 

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